PatRedWeb's Journal, 01 September 2019

149.2 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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923 kcal

Fat: 31.22g | Prot: 53.73g | Carb: 53.64g.   Breakfast: Hormel Natural Choice Fully Cooked Bacon, Jones Fully Cooked Chicken Sausage, thinkThin Protein & Fiber Hot Oatmeal - Madagascar Vanilla, Almonds, Pecans. Lunch: Fresh Express Chopped Kit Asian, Salmon. Snacks/Other: Cabernet Sauvignon Wine . more...

1791 kcal

Activities & Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...