Weigh In record (no journal entry) for 01 September 2019
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176.4 lb
Lost so far: 9.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2019:
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1055 kcal
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Fat: 36.33g | Prot: 13.51g | Carb: 151.18g.
Breakfast: Mimosa, 100% Maple Syrup, Butter , Plain Waffles (Frozen). more...
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gaining 5.6 lb a week
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