Weigh In record (no journal entry) for 01 September 2019
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208.0 lb
Lost so far: 15.9 lb.
Still to go: 23.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 September 2019:
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2737 kcal
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Fat: 82.76g | Prot: 112.88g | Carb: 260.94g.
Breakfast: Tea with Skimmed Milk, Bananas. Lunch: Skips Crisps, Sainsbury's Cheese & Tomato Sandwich, Tea with Skimmed Milk, Guinness Draught (Pint). Dinner: Tesco Cheesy Curls, Sainsbury's Cheese & Tomato Sandwich, Tea with Skimmed Milk. Snacks/Other: Tesco Skimmed Milk, Smarties, Smarties. more...
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2397 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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