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jessilyn02184
Journal
01 Aug 10
jessilyn02184's Journal, 01 August 2010
jessilyn02184's Profile
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Weigh In record (no journal entry) for 01 August 2010
253.2 lb
Lost so far:
3.2 lb
.
Still to go:
108.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2010:
153 kcal
Fat: 7.12g | Prot: 21.58g | Carb: 1.15g.
Breakfast:
Zero Carb Isopure Drink - Blue Raspberry.
Lunch:
Sugar Free Jello.
Dinner:
Extra Virgin Olive Oil, Mushrooms.
Snacks/Other:
Water.
more...
3192 kcal
Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 10 minutes, Desk Work - 5 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 22.4 lb a week
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