Weigh In record (no journal entry) for 30 August 2019
|
150.4 lb
Lost so far: 10.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 August 2019:
|
1058 kcal
|
Fat: 69.49g | Prot: 78.77g | Carb: 29.24g.
Breakfast: farinha de amendoas, queijo ralado quatá, creme de leite, ovo, Ghee, Ovo Frito, Tirolez Queijo Estepe. Lunch: Salmão no Forno ou Grelhado, Alface. Dinner: Pepino (com Casca), Alface, Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Camil Biscoito De Arroz Integral Com Pimenta, Mandubim Pasta de Amendoim Integral com Amendoim Granulado, tal e qual, creme de leite, leite de coco, coco ralado, couve flor, tal e qual, creme de leite, leite de coco, coco ralado, couve flor. more...
|
|
1900 kcal
|
Activities & Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cidapetito's weight history
|