Weigh In record (no journal entry) for 01 August 2010
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212.4 lb
Lost so far: 51.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2010:
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666 kcal
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Fat: 23.10g | Prot: 58.17g | Carb: 63.12g.
Breakfast: Gala Apples, 100% Vegetable Juice (5.5 oz). Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Canned Asparagus. Dinner: Boneless Skinless Chicken Breasts, Steamed Broccoli. Snacks/Other: 100% Vegetable Juice (5.5 oz), Gala Apples. more...
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losing 7.0 lb a week
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