Weigh In record (no journal entry) for 26 July 2010
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219.0 lb
Lost so far: 45.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2010:
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577 kcal
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Fat: 16.98g | Prot: 54.72g | Carb: 60.12g.
Breakfast: Gala Apples, 100% Vegetable Juice (5.5 oz). Lunch: Baby Spinach, Boneless Skinless Chicken Breasts. Dinner: Steamed Broccoli, Marinated Seasoned Tilapia. Snacks/Other: 100% Vegetable Juice (5.5 oz), Gala Apples. more...
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losing 1.4 lb a week
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drl4465's weight history
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