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day 11 - morning
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144.6 lb
Lost so far: 3.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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794 kcal
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Fat: 29.34g | Prot: 28.78g | Carb: 104.60g.
Breakfast: Cappuccino, Blueberries (Unsweetened, Frozen) , Strawberries, Overnight Oats. Lunch: Woolworths Mini Koeksisters, Sparletta Pine Nut, Cheddar Cheese , French Rolls , Burger King Chilli Cheese Bites (4). Dinner: Chicken Vegetable Soup (Dry, Dehydrated) . more...
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losing 1.5 lb a week
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