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chaoskätzchen
Journal
21 Feb 13
chaoskätzchen's Journal, 21 February 2013
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Weigh In record (no journal entry) for 21 February 2013
136.5 lb
Lost so far:
2.4 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2013:
972 kcal
Fat: 37.09g | Prot: 38.97g | Carb: 124.75g.
Breakfast:
H-Fettarme Milch 1,5% Fett, Haferflocken.
Lunch:
Orangen.
Dinner:
Gouda, Ristorante Piccola Mozzarella.
Snacks/Other:
Milch Boller, Würfelzucker, Würfelzucker.
more...
1804 kcal
Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Driving - 40 minutes, Resting - 5 hours and 50 minutes, Sleeping - 9 hours.
more...
gaining 0.3 lb a week
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