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Das freut mich. Ich war auch echt brav ^.^
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160.1 lb
Lost so far: 3.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2019:
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1903 kcal
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Fat: 54.07g | Prot: 86.85g | Carb: 114.06g.
Breakfast: Arla Frische Bio Weidemilch 1,5%, Kaffee. Lunch: Ehrmann High Protein Pudding Caramel, Poensgen Schwarzbrot, Almette Pur Schalotte Petersilie, Gurke (Geschält), Kirschtomaten, Rote Paprika, Gouda. Dinner: Mehrkornbrot, Gouda. Snacks/Other: Rosewein, Mio Mio Cola Zero, Lidl Stremellachs Pfeffer, Coca-Cola Cherry Coke Zero. more...
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2531 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 5 minutes, Housework - 4 hours. more...
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losing 6.9 lb a week
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