Ōzge13's Journal, 27 August 2019

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Weigh In record (no journal entry) for 27 August 2019

205.7 lb Lost so far: 31.1 lb. Still to go: 51.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 August 2019:

2483 kcal

Fat: 86.96g | Prot: 53.37g | Carb: 370.78g. Breakfast: Vişne Reçeli, Uno Karadeniz Tava Ekmeği, Sucuklu Tost. Lunch: Margarin, Beyaz Ekmek, Tarhana Çorbası. Dinner: Un Kurabiyesi. Snacks/Other: Eti Balik Kraker, Nektarin. more...

2733 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Cleaning - 1 hour and 20 minutes, Breastfeeding - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...

gaining 0.8 lb a week