skinnychic's Journal, 31 July 2010

Weigh In record (no journal entry) for 31 July 2010
225.2 lb Lost so far: 4.4 lb.    Still to go: 75.2 lb.    Diet followed 100%.

Diet Calendar Entry for 31 July 2010:
1095 kcal Fat: 45.00g | Prot: 83.50g | Carb: 112.50g.   Breakfast: Dutch Chocolate Shake, Cinnamon Pretzel Sticks. Lunch: Caesar Salad, Honey Mustard Pretzel Sticks. Dinner: garlic green beans, stuffed chicken. Snacks/Other: peanut butter, Brownie, Peanut Butter Crunch Bar. more...
losing 4.7 lb a week

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