Weigh In record (no journal entry) for 26 August 2019
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136.7 lb
Lost so far: 63.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2019:
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1165 kcal
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Fat: 52.81g | Prot: 49.75g | Carb: 120.81g.
Breakfast: Kari Ayam, Telur Rebus, Nasi Uduk. Lunch: Paha Ayam (Kulit tidak Dimakan), Nasi Uduk. Dinner: Nutella Selai Coklat, Sari Roti Roti Tawar Gandum. more...
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steady weight
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kukuhprisandi's weight history
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