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clarissamach
Journal
25 Aug 19
clarissamach's Journal, 25 August 2019
clarissamach's Profile
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Weigh In record (no journal entry) for 25 August 2019
192.9 lb
Lost so far:
2.0 lb
.
Still to go:
34.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 August 2019:
2092 kcal
Fat: 89.52g | Prot: 85.84g | Carb: 236.88g.
Breakfast:
Lacta Chocolate Ao Leite, Turma da Mônica Maçã, Itambé Manteiga Extra com Sal, Wickbold Pão de Forma 100% Integral, Tirolez Queijo Prato.
Lunch:
Queijo Parmesão (Ralado), Nhoque Ao Molho Branco .
Dinner:
Ovo Mexido, Wickbold Pão de Forma 100% Integral.
Snacks/Other:
Danone Iogurte de Morango.
more...
2468 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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