Weigh In record (no journal entry) for 31 July 2010
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185.5 lb
Lost so far: 6.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2010:
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1166 kcal
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Fat: 27.21g | Prot: 94.07g | Carb: 140.15g.
Breakfast: Omega Light Buttery Spread, Bacon (Cured, Microwaved, Cooked), Light Multigrain English Muffin, Coffee with Milk and Sugar, Egg White. Dinner: Hard Rolls (Includes Kaiser), Grilled Chicken Breast Strips, Roasted Potato, Diet Coke. Snacks/Other: Apples. more...
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2798 kcal
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Activities & Exercise:
Shopping - 1 hour, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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