Weigh In record (no journal entry) for 25 August 2019
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193.6 lb
Lost so far: 46.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2019:
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2089 kcal
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Fat: 95.99g | Prot: 96.62g | Carb: 222.17g.
Lunch: Pink Lady Apples, Walnuts, Dry Roasted Salted Almonds, Iogo Vanilla Yogurt 1.5%, Plain Crepe. Dinner: Prego Original Pasta Sauce, Spaghetti, Superstore Lean Ground Beef. Snacks/Other: Pink Lady Apples, Lindt 78%. more...
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losing 2.5 lb a week
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