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Time For a Change Mom
Journal
19 Feb 13
Time For a Change Mom's Journal, 19 February 2013
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Weigh In record (no journal entry) for 19 February 2013
185.2 lb
Lost so far:
11.4 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2013:
1346 kcal
Fat: 51.80g | Prot: 51.87g | Carb: 173.78g.
Breakfast:
Milk (Nonfat), Cheerios.
Lunch:
lettuce, lean cuisine aslad addition.
Dinner:
Deep Fried Potato French Fries (from Frozen), Cheeseburger with Tomato and/or Catsup on Bun.
Snacks/Other:
Krispy Treats Rice Squares, kelloggs fiber plus nutty delights bar.
more...
2317 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 11 minutes, Running (jogging) - 5/mph - 10 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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