helko81's Journal, 25 August 2019

183.6 lb Lost so far: 5.3 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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1279 kcal

Fat: 27.04g | Prot: 44.43g | Carb: 224.66g.   Lunch: Gummibärchen, Gemischter Salat mit Dressing, Grillmeister Schweinenackensteak, Apfel. Dinner: Nigiri Lachs, California Rollen, Lachs Maki. Snacks/Other: Pflaumen, Nektarinen, Aprikosen. more...

1030 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 30 minutes, Cross Training - 50 minutes, Apple Health - 22 hours and 40 minutes. more...