Weigh In record (no journal entry) for 23 August 2019
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150.4 lb
Lost so far: 10.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2019:
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1171 kcal
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Fat: 68.72g | Prot: 78.76g | Carb: 62.01g.
Breakfast: Três Marias Queijo Mussarela, Abacate, Ovo Frito. Lunch: Kenko Gengibre em Conserva, Espinafre, Fricassê de Frango, Guioza, Berinjela Cozida, Makis Place Sunomono, Liv Up Hambúrguer de Salmão. Dinner: Três Marias Queijo Mussarela, Alface, Fricassê de Frango. Snacks/Other: tal e qual, creme de leite, leite de coco, coco ralado, couve flor, Cacau Show Bendito Cacau 70%, Cappuccino. more...
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1884 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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