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day 5 - morning
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145.5 lb
Lost so far: 2.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2019:
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926 kcal
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Fat: 45.16g | Prot: 51.65g | Carb: 81.40g.
Lunch: Cappuccino, Passion-Fruit (Granadilla, Purple) , Bakers Provita Multigrain, Cheddar Cheese . Dinner: House of Coffees Hug in A Mug Cinnamon Bun Cappuccino, Avocados , Corn on The Cob with Butter, I&J Chicken Breast Fillet. Snacks/Other: Bakers Mini Eet-Sum-Mor. more...
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1660 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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