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ABRAIM FARIAS
Journal
22 Aug 19
ABRAIM FARIAS's Journal, 22 August 2019
ABRAIM FARIAS's Profile
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Weigh In record (no journal entry) for 22 August 2019
157.6 lb
Lost so far:
18.7 lb
.
Still to go:
3.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2019:
708 kcal
Fat: 12.90g | Prot: 52.92g | Carb: 91.88g.
Lunch:
Farinha de Mandioca, Camil Feijão Jalo, Arroz Branco (Cozido), Peito de Frango Frito sem Revestimento (Pele Não Consumida).
Snacks/Other:
Café com Leite e Açúcar, Tapioca de Queijo.
more...
1742 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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ABRAIM FARIAS's weight history
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