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2 pounds of yogurt, a half pound of turkey AND a "protein cookie"... I have never been so proud of myself... I didn't step on the scale but my guess is that my weight went up. Also it's leg day.
Diet Calendar Entries for 21 August 2019:
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4506 kcal
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Fat: 157.09g | Prot: 323.49g | Carb: 495.72g.
Breakfast: Kar's Natural Rasins, Nuts.com Organic Trail Mix, Now Sports D-Ribose Powder, Myprotein Impact Whey Isolate - Salted Caramel. Lunch: Lenny & Larry's The Complete Cookie - Chocolate Chip, Deli Turkey or Chicken Breast Meat, Dannon Oikos Triple Zero - Strawberry. Dinner: Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream. Snacks/Other: Myprotein Dextrose, Now Sports D-Ribose Powder , Now Sports D-Ribose Powder , Myprotein Slow Release Casein, Myprotein Impact Whey Isolate - Salted Caramel, Nuts.Com Almonds. more...
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