Weigh In record (no journal entry) for 21 August 2019
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141.3 lb
Lost so far: 26.2 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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937 kcal
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Fat: 51.54g | Prot: 49.68g | Carb: 67.43g.
Breakfast: 김치, 밥, 족발. Lunch: ZenWise MCT Oil, 아메리카노. more...
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gaining 3.1 lb a week
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정현엄마's weight history
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