Weigh In record (no journal entry) for 21 August 2019
|
233.7 lb
Lost so far: 17.6 lb.
Still to go: 101.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2019:
|
1213 kcal
|
Fat: 51.49g | Prot: 65.13g | Carb: 122.37g.
Breakfast: Tahu Goreng, Bayam Dimasak (dari Segar), Jus Wortel, Kapal Api Kopi Susu. Lunch: Daging dan Kulit Ayam (Panggang), Sambal Goreng, Soto Ayam, Ikan Bandeng Goreng, Tahu Goreng, Nasi Putih. Dinner: Selada Kol, Ikan Bandeng Goreng, Nasi Putih. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ameliasafitri0610's weight history
|