ABRAIM FARIAS's Journal, 20 August 2019

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Weigh In record (no journal entry) for 20 August 2019

159.2 lb Lost so far: 17.2 lb. Still to go: 4.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 August 2019:

451 kcal

Fat: 9.21g | Prot: 30.18g | Carb: 59.69g. Lunch: Patinho, Arroz Branco (Cozido). Snacks/Other: Café com Leite e Açúcar, Tapioca de Queijo. more...

1759 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 17.0 lb a week

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ABRAIM FARIAS's Journal, 20 August 2019

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