Weigh In record (no journal entry) for 20 August 2019
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212.5 lb
Lost so far: 17.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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2014 kcal
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Fat: 170.91g | Prot: 53.07g | Carb: 45.54g.
Breakfast: Café, Pão de Micro, Pura Vida Leite de Coco em Pó, Azeite de Oliva, Castelo Vinagre de Maçã. Lunch: Alface, Brócolis Cozido, Cenouras Cozidas, Arroz de Couve Flor, Sadia Mussarela, Philadelphia Cream Cheese Original, Ovo Frito. Dinner: Sadia Salaminho, Morangos, Philadelphia Cream Cheese Original. Snacks/Other: Pura Vida Leite de Coco em Pó, Café, Castanhas-do-Pará, Abacate. more...
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gaining 4.6 lb a week
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