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앞으로 이번주는 계속 증량일텐데; 적당히 하자ㅠㅠ
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144.6 lb
Lost so far: 29.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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891 kcal
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Fat: 71.71g | Prot: 12.98g | Carb: 48.15g.
Breakfast: 서울우유 생크림, 네스프레소 캡슐커피. Lunch: 앙버터. Snacks/Other: 래핑카우 래핑카우 . more...
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losing 6.2 lb a week
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