Pitoflex's Journal, 16 February 2013

118.4 lb Lost so far: 7.3 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1419 kcal

Fat: 63.72g | Prot: 67.00g | Carb: 160.34g.   Breakfast: Green Tea, Mushrooms , chipotle molido, Red Tomatoes , Egg White . Lunch: Club Panini, Spinach Sweet Crisp Salad. Dinner: Vegetables and Rice Paper Roll with Meat and/or Shrimp. Snacks/Other: Dark Chocolate Covered Macadamia Nuts. more...

1888 kcal

Activities & Exercise: LA FITNESS - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...