emma3rg's Journal, 19 August 2019

224.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed N/A.

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1499 kcal

Fat: 40.10g | Prot: 91.93g | Carb: 205.39g.   Breakfast: Cooked Egg, Kroger Unsalted Cashews, Almonds , Ketchup , Bunny Bread Wheat Sandwich Bread, Pizza Pizza Pepperoni Pizza, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Lunch: Great Value Romaine Lettuce, Egg White, Cucumber (with Peel) , Mushrooms , Great Value Tomato Paste, Old El Paso Thick n' Chunky Salsa - Hot. Dinner: Lettuce, Italian Bread , Sweet Onions , Tomatoes, Green Olives, Daphne's Greek Cafe Grilled Chicken Kabob. Snacks/Other: Gummy Bears, Apples , Coffee, Sugar. more...

3062 kcal

Activities & Exercise: Zumba - 47 minutes, Resting - 23 hours and 13 minutes. more...