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doug-4beckie
Journal
19 Aug 19
doug-4beckie's Journal, 19 August 2019
doug-4beckie's Profile
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Weigh In record (no journal entry) for 19 August 2019
303.4 lb
Lost so far:
31.6 lb
.
Still to go:
103.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2019:
1429 kcal
Fat: 56.43g | Prot: 100.53g | Carb: 127.12g.
Breakfast:
Jimmy Dean D-Lights Turkey Sausage Croissant, Green Mountain Coffee Breakfast Blend K-Cup.
Lunch:
Bob Evans Original Mashed Potatoes, Smart Chicken Boneless Skinless Chicken Breast Fillets.
Dinner:
Sweet Potato , Smart Chicken Boneless Skinless Chicken Breast Fillets.
Snacks/Other:
Sugared or Glazed Doughnuts , Sugared or Glazed Doughnuts , Shadybrook Farms Ground Turkey 93/7.
more...
3439 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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