doug-4beckie's Journal, 19 August 2019

303.4 lb Lost so far: 31.6 lb.    Still to go: 103.4 lb.    Diet followed reasonably well.

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1429 kcal

Fat: 56.43g | Prot: 100.53g | Carb: 127.12g.   Breakfast: Jimmy Dean D-Lights Turkey Sausage Croissant, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Bob Evans Original Mashed Potatoes, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Sweet Potato , Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Sugared or Glazed Doughnuts , Sugared or Glazed Doughnuts , Shadybrook Farms Ground Turkey 93/7. more...

3439 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...