Weigh In record (no journal entry) for 19 August 2019
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289.5 lb
Lost so far: 30.2 lb.
Still to go: 110.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2019:
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935 kcal
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Fat: 24.85g | Prot: 47.28g | Carb: 130.85g.
Lunch: Pepsi Pepsi, Arroz Branco (Cozido), Escondidinho de Carne Seca. Dinner: Salgadinho de Festa, Banana Prata. more...
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gaining 3.3 lb a week
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