Weigh In record (no journal entry) for 19 August 2019
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144.2 lb
Lost so far: 12.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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315 kcal
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Fat: 10.16g | Prot: 32.52g | Carb: 22.01g.
Breakfast: Tess Зелёный Чай с Клубникой и Ароматом Белого Персика, Куриная Грудка Отварная, Картофельное Пюре. more...
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losing 2.1 lb a week
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NtlVldmrvn's weight history
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