Weigh In record (no journal entry) for 19 August 2019
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179.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2019:
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3465 kcal
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Fat: 77.12g | Prot: 247.21g | Carb: 437.63g.
Breakfast: 현미밥, MuscleMeds Carnivor, 맥심 아이스 블랙 커피믹스, 돼지고기 구이 (살코기만 먹음). Lunch: 돼지고기 구이 (살코기만 먹음), 현미밥. Dinner: 뚜레쥬르 마늘빵, 계란찜, 풀무원 생면식감 순한맛. Snacks/Other: 맥심 맥심 디카페인, 바나나, MuscleMeds Carnivor, 기린 아이러브토스트. more...
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losing 2.1 lb a week
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