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Comi bolo de chocolate ontem.
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182.8 lb
Lost so far: 26.7 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2019:
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707 kcal
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Fat: 27.41g | Prot: 39.61g | Carb: 76.39g.
Breakfast: Cuscuz (Cozido), Manteiga (com Sal), Queijo Coalho, Água com Limão. Lunch: Psyllium, Água com Limão, Batatas Fritas, Filé de Frango Grelhado, Camil Feijão Branco , Arroz Branco (Cozido), Cenouras. more...
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gaining 3.1 lb a week
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