Weigh In record (no journal entry) for 17 August 2019
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198.4 lb
Lost so far: 17.6 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2019:
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899 kcal
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Fat: 24.40g | Prot: 61.86g | Carb: 108.59g.
Breakfast: Coca-Cola Coca-Cola Zero, PF Jamón Colonial, Hallulla. Lunch: Fideos, Los Hornos Queso Parmesano Artesanal, Coca-Cola Coca-Cola Zero, Rabanito, Repollo Verde, Salsa Bolognesa. Dinner: Van Camp's Atún en Aceite, Loncoleche Protein Yoghurt Extra Proteína. more...
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losing 1.9 lb a week
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