Weigh In record (no journal entry) for 17 August 2019
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180.3 lb
Lost so far: 0 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2019:
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949 kcal
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Fat: 73.04g | Prot: 27.35g | Carb: 46.94g.
Breakfast: Café, Nestlé Creme de Leite. Lunch: Requeijão, Carne de Vaca Moída (80% Magra / 20% de Gordura), Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Nestlé Creme de Leite, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Kibon Picolé Brigadeiro, Morangos. more...
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losing 4.6 lb a week
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