Weigh In record (no journal entry) for 17 August 2019
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176.4 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2019:
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1104 kcal
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Fat: 35.15g | Prot: 42.60g | Carb: 157.52g.
Breakfast: Pullman Pão de Forma, Café com Leite Integral, Amendoim & Cia Creme de Amendoim Integral . Lunch: Filé de Peixe Empanado, Batata Doce. Dinner: Filé de Peixe Empanado, Ovo Cozido, Batata (sem Casca, sem Sal, Fervido). Snacks/Other: Nestlé Iogurte Desnatado, Morangos, Suco de Maracujá, Lacta Bis (7g). more...
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losing 1.9 lb a week
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