Weigh In record (no journal entry) for 16 August 2019
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186.3 lb
Lost so far: 24.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2019:
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1049 kcal
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Fat: 55.14g | Prot: 119.36g | Carb: 4.40g.
Dinner: Cacau Show Bendito Cacau 85%, Contra-filé Grelhado, Frango Frito sem Revestimento (Pele Consumida). more...
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losing 1.5 lb a week
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Francisrotti's weight history
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