Weigh In record (no journal entry) for 16 August 2019
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123.5 lb
Lost so far: 3.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2019:
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323 kcal
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Fat: 1.28g | Prot: 3.39g | Carb: 83.57g.
Dinner: Mangga, Pepaya. more...
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losing 1.4 lb a week
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 Comments
Gmna bsa turun secepet itu kan mohon info
14 May 20 by member: tami0702
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Gmna bsa turun secepet itu kan mohon info
14 May 20 by member: tami0702
|
Gmna bsa turun secepet itu kan mohon info
14 May 20 by member: tami0702
|
Gmna bsa turun secepet itu kan mohon info
14 May 20 by member: tami0702
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