ABRAIM FARIAS's Journal, 15 August 2019

Weigh In record (no journal entry) for 15 August 2019

163.4 lb Lost so far: 13.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 August 2019:

319 kcal

Fat: 10.38g | Prot: 20.31g | Carb: 34.39g. Lunch: Farinha de Mandioca, Arroz Branco (Cozido), Bife de Carne de Vaca. more...

2350 kcal

Activities & Exercise: Soccer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 10.8 lb a week


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ABRAIM FARIAS's weight history