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Lokidixon
Journal
14 Feb 13
Lokidixon's Journal, 14 February 2013
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Yes! As Neverquits suggested, my recent slide was water weight.
203.0 lb
Lost so far:
12.0 lb
.
Still to go:
25.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 14 February 2013:
1638 kcal
Fat: 82.84g | Prot: 100.79g | Carb: 102.47g.
Breakfast:
London broil Wegman's.
Lunch:
Lite Balsamic Vinaigrette Dressing, tomato, Mixed Salad Greens.
Dinner:
Simply Steam Brussel Sprouts with Butter Sauce, Red Table Wine , strip steak.
Snacks/Other:
Almond Milk, Chocolate Chex, 60% Cacao Dark Chocolate Squares, Oranges .
more...
2262 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 10.5 lb a week
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