Weigh In record (no journal entry) for 15 August 2019
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181.4 lb
Lost so far: 12.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2019:
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3490 kcal
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Fat: 162.28g | Prot: 217.37g | Carb: 283.36g.
Breakfast: Apis Flora Extrato de Própolis, Now Foods Omega 3, Aipim (Cozido), Maminha, Brócolis Cozido, Copra Óleo de Coco Extra Virgem, Optimum Nutrition Whey Protein. Lunch: Bergamota, Mandubim Pasta de Amendoim com Mel , Brócolis Cozido, Carne do Peito de Frango. Dinner: Now Foods Omega 3, Optimum Nutrition Whey Protein, Copra Óleo de Coco Extra Virgem, Mandubim Pasta de Amendoim com Mel , Brócolis Cozido, Carne do Peito de Frango. Snacks/Other: Carne, Macarrão, Torta de Bolacha, Pudim de Leite Condensado, Arroz Branco, Batatas Fritas, Polenta Frita. more...
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gaining 3.1 lb a week
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