Weigh In record (no journal entry) for 14 August 2019
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119.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2019:
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813 kcal
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Fat: 32.81g | Prot: 24.28g | Carb: 41.61g.
Dinner: Italian Steak and Vegetables. Snacks/Other: Individual Cheese Cake, Coors Keystone Light Beer. more...
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losing 7.0 lb a week
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wildernessny's weight history
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