Weigh In record (no journal entry) for 14 February 2013
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182.3 lb
Lost so far: 64.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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3045 kcal
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Fat: 94.23g | Prot: 136.84g | Carb: 429.11g.
Breakfast: Moerbeien, Goji Bessen, Yakult Light, Havermoutpap. Lunch: Pindakaas Calve, Soezie - All-in - Grieks Olijvenbrood, Kaas Milner 30+, Brood - All-in - Brood met Pitten, Becel boter. Dinner: Gehaktbal, Stampot Boerenkool, Custard vla, Bonensoep. Snacks/Other: Pindakaas Calve, Brood - Eiwit Avondbrood, Pruimen, Mandarijn, Kiwi, Banaan. more...
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3455 kcal
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Activities & Exercise:
KettleBell - 1 hour, CrossTrainer - 1 hour and 5 minutes, Sleeping - 8 hours, Sitting - 5 hours, Desk Work - 8 hours and 55 minutes. more...
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gaining 1.5 lb a week
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