Weigh In record (no journal entry) for 14 August 2019
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167.2 lb
Lost so far: 17.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2019:
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1462 kcal
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Fat: 44.07g | Prot: 100.14g | Carb: 190.16g.
Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Vega Protein & Greens Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Starbucks Caffe Latte with Soy (Grande). Lunch: Sweet Cherries (Queen Anne, Bing), Crown Prince Flat Anchovies in Olive Oil , Deli Turkey or Chicken Breast Meat, Garbanzo Mediterranean Grill Babaganoush, Athenos Roasted Garlic Hummus. Dinner: Grated Romano Cheese, Cooked Broccoli (Fat Added in Cooking), Barilla Protein Plus Farfalle. Snacks/Other: Chocolate Coated Toffee with Nuts, Halo Top Creamery Chocolate Almond Crunch Ice Cream, Bananas . more...
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losing 0.6 lb a week
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