Weigh In record (no journal entry) for 13 August 2019
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131.4 lb
Lost so far: 27.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2019:
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1794 kcal
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Fat: 87.07g | Prot: 51.41g | Carb: 181.91g.
Breakfast: Яйцо, Дымов Сервелат Тирольский, Хлеб, Кофе, Огурец (с Кожурой). Lunch: Помидоры, Огурец (с Кожурой), Простоквашино Сметана 10%, Драники, Жареная Картошка с Грибами. Dinner: Фитоидея Козинак Микс , Garage Hard Lemon Tea Drink. more...
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gaining 1.5 lb a week
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