ABRAIM FARIAS's Journal, 13 August 2019

ABRAIM FARIAS's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 August 2019

162.9 lb Lost so far: 13.4 lb. Still to go: 8.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 August 2019:

955 kcal

Fat: 23.79g | Prot: 66.12g | Carb: 116.35g. Lunch: Ovo Cozido, Peito de Frango Guisado (Pele Não Consumida), Camil Feijão Jalo, Arroz Branco (Cozido). Dinner: Farinha de Mandioca, Ovo Frito, Camil Feijão Jalo. Snacks/Other: Bolo Branco (sem Cobertura Glacé), Café com Leite Integral. more...

2343 kcal

Activities & Exercise: Soccer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 12.3 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

ABRAIM FARIAS's weight history

view complete history

ABRAIM FARIAS's Journal, 13 August 2019

Submit a Comment

Other Related Links

Members

ABRAIM FARIAS's weight history