Weigh In record (no journal entry) for 13 August 2019
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202.2 lb
Lost so far: 10.2 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2019:
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806 kcal
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Fat: 23.84g | Prot: 66.77g | Carb: 80.82g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, International Delight French Vanilla Creamer Singles. Lunch: Simple Truth Organic Jasmine Rice, Fiesta Chicken. Dinner: Zucchini lasagna. more...
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losing 12.6 lb a week
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ashtonbkg's weight history
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