me,myselfandi's Journal, 12 August 2019

222.0 lb Lost so far: 83.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2245 kcal

Fat: 121.76g | Prot: 90.76g | Carb: 214.51g.   Breakfast: Texas Pete Hotter Hot Sauce, Hidden Valley Ranch Dry Dips Mix, Fage Total 0% Greek Yogurt, Giorgio Canned Mushrooms, Lettuce Salad with Assorted Vegetables, Safeway Select Greek Feta Vinaigrette, Egg White, Vegetable Oil, Shur Fine Cut Sharp Cheddar Cheese, Lime Juice. Lunch: Tone's Granulated Garlic, Oregano , Dr. Pepper Diet Dr. Pepper (Bottle), Trader Joe's Grecian Style Eggplant with Tomatoes & Onions, House Foods Tofu Shirataki Spaghetti, Parmesan Cheese (Grated), Newman's Own Organic Tomato Basil Pasta Sauce, Ice Breakers Cool Mint Mints. Dinner: Trader Joe's Cinnamon Graham Crackers, Splenda No Calorie Sweetener Packets, Schwan's Grilled Onions & Mushrooms, Grapefruit, Cooked Beets (from Fresh), Lemon Juice , Food Network Kitchen Dijon Balsamic Vinaigrette, Safeway Select Greek Feta Vinaigrette, Fage Total 0% Greek Yogurt, Hidden Valley Ranch Dry Dips Mix, Lettuce Salad with Assorted Vegetables. Snacks/Other: Oh Snap! Pickling Co. Carrot Cuties, Dried Whole Sesame Seeds , Cucumber (with Peel) , T. Marzetti Light Classic Ranch Salad Dressing (Packet), Huy Fong Foods Chili Garlic Sauce, Zucchini , Quaker Rice Cakes - White Cheddar, Coffee, Celestial Seasonings Lemon Zinger Herbal Tea, Late July Jalapeño Lime Tortilla Chips. more...

3077 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours. more...