Weigh In record (no journal entry) for 12 August 2019
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163.1 lb
Lost so far: 30.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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915 kcal
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Fat: 32.02g | Prot: 34.19g | Carb: 123.76g.
Breakfast: Banana Nanica, Café com Açúcar. Lunch: Arroz Branco (Cozido), Feijoada. Snacks/Other: Brigadeiro de Colher. more...
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gaining 0.4 lb a week
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Dina Melchiades's weight history
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